MY PORTFOLIO
Research-heavy long-form health article for Dr. Jockers spreading the benefits of fasting
Research-backed SEO blog for Organifi that’s currently ranking for a handful of keywords
Science-backed medical content for Medical News Today
Online course content for a functional medicine home program with The Health Babes
Long-form, research-backed article for Dr. Kelly McCann
Ebook for Organifi as a free gift for a superfood product bundle
Web content for Nootropics Resources that’s currently ranking #2 on Google
Online course content and ebook for HappyHealthy365
Article with cutting-edge new research on brain health for Dr. John Gannage
Regular newsletters with health education content for Dr. Becky Campbell
Science-backed health blog for Dr. Becky Campbell while marketing her new book
Health blog content for FitLife.Tv exploring one of the hottest topics in holistic health
Research-based mental health medical content for Dr. Nandi
Science-backed article on mast cell activation syndrome for Dr. Tania Dempsey
SEO-optimized health blog on gut health for Valery Martino, naturopath and SIBO specialist
SAMPLES OF MY WORK BY TOPIC
HOLISTIC HEALTH & WELLNESS HOLISTIC NUTRITION & NUTRITIONAL HEALING
FUNCTIONAL MEDICINE & SCIENCE-BASED MEDICINE HEALTH NEWS & NEW HEALTH RESEARCH
VITAMINS, MINERALS, SUPERFOODS, & SUPPLEMENTS FASTING, CLEANSING, & DETOXING
GUT HEALTH, MICROBIOME, & DIGESTION AUTOIMMUNE & CHRONIC DISEASES
HISTAMINE INTOLERANCE & MCAS HORMONES: THYROID, ESTROGEN, & MORE
BRAIN HEALTH & NOOTROPICS CANCER
WOMEN’S HEALTH PLANT-BASED, VEGAN, & VEGETARIAN
HOLISTIC MENTAL HEALTH & NUTRITIONAL PSYCHOLOGY EMOTIONAL WELL-BEING & MINDSET
CBD OIL & MEDICAL MARIJUANA SKIN HEALTH
HEALTHY & NUTRIENT-DENSE RECIPES & COOKING MOVEMENT, EXERCISE, & PHYSICAL THERAPY
HOLISTIC HEALTH & WELLNESS
Chronic Pain: Root Causes and Natural Support Strategies
7 Toxins That Weaken Immunity and How to Detox
Nutrigenomics: What Is It and How Can It Help You
Excessive Sweating: Causes of Hyperhidrosis and Natural Solutions
Nasal Breathing: Possible Benefits and How to Do It Properly
Infrared Sauna Therapy for Immune and Detox Support
Lymphatic Cleansing: 8 Ways to Clear Lymph Congestion
The 14-Day Lemon Water Challenge to Lose Weight
Skin Autophagy: 10 Ways to Rejuvenate Your Skin
Sleep Tracking: Technology to Improve Sleep Quality
Green Juice and 13 Other Ways to Kick-Start Your Busy Day
Feng Shui Rules: A Beginner’s Guide
Top 12 Immune Support Strategies to Thrive in Life
Top Potential Benefits of Red Light Therapy
50 Ways to Use Apple Cider Vinegar for Health and Home
Electrolyte Imbalance: Symptoms and How to Correct It
Germ Theory vs Terraine Theory
9 Tips to Stay Healthy During the Holidays
5 Myths You Need to Ditch for Timeless Skin Care
3 Ways to Get Your Health Goals Back on Track
Hidden Toxins in Water: Why You Need a Quality Water Filtration System
POTS & COVID-19: What Are Your Risks?
Try These Easy Steps to Protect Yourself from the Dangers of EMF
Electrolytes: How You Can Replenish Them Naturally
20 Foods That Are the Ultimate Boost for the Immune System
How Dangerous Is Indoor Air Pollution and What Can We Do About It
Pulsed Electromagnetic Therapy (PEMF) Benefits and How to Do It
HOLISTIC NUTRITION & NUTRIONAL HEALING
Siberian Ginseng Benefits + 5 Tasty Tea Recipes
Top Herbs to Reduce Inflammation Instead of NSAIDs
Is Juicing Good for You? Pros and Cons
10 Lucuma Benefits You Need to Know About
8 Ways Turkey Tail Can Enhance Your Immunity
IV Nutrient Therapy: Not Just for Hangovers
Top 12 Nutrients and Herbs to Heal a Leaky Gut Lining
Top 7 Herbs to Support Healthy Blood Sugar Levels
Keto Mediterranean Diet: Benefits and How to Follow It
This Is Why Ginger Should Always Be in Your Kitchen
Manuka Honey and Your Digestion
My Favorite Micronutrients to Boost Your Health
Carnivore Diet: Possible Benefits, Problems, and How to Do It Right
Olive Oil: Health Benefits, Best Sources and How to Use It
Thiamine Deficiency: Risk Factors, Symptoms & Solutions
Getting Your Mast Cells Through the Holidays
8 Steps to Transform Your Mouth with Daily Holistic Dental Care
FUNCTIONAL MEDICINE & SCIENCE BASED MEDICINE
The Cell Danger Response: New Theory for Chronic Illness
What Is Inflammatory Bowel Disease (IBD): Symptoms, Causes, and Solutions
Testing of Lyme Disease and Problems with It
Neuroendocrine Inflammation: Symptoms, Causes, and Solutions
Adrenal Support: The Best Supplements for Adrenal Health
Mitochondrial Health: 5 Ways to Improve Cellular Energy
Gluten: What It Might Be Doing to You
Perimenopause: Common Symptoms and Natural Solutions
Colorectal Cancer: Symptoms, Causes, and Treatment
Cataracts: Symptoms, Causes, and Natural Solutions
Skin Rashes: Symptoms, Causes, and Natural Support Strategies
What to Know About Ulcerative Colitis in Children
Top 12 Inflammatory Lab Markers
Children's Health Challenges and Support Strategies
Insulin Resistance: 10 Ways to Stabilize Your Blood Sugar
High Triglycerides: Root Causes and Natural Support Strategies
Prostate Cancers: Symptoms, Causes, and Natural Solutions
What is Hepatitis C? Causes, Symptoms, and Solutions
What is GERD? Symptoms, Causes, Solutions
Leptin Resistance: Causes, Symptoms, and Support Strategies
How Breathwork Can Help with Weight Loss
Candida Revisited: A Persistent Foe
Hydrotherapy: What Are the Benefits and How to Do It?
How Your Genes Impact Weight Loss and Metabolism
Stem Cells: What Are They and How to Activate Them
Detecting Mold in Your Home: Clues to Look For
Childhood Obesity: What Is It and What to Do About It
HEALTH NEWS & NEW HEALTH RESEARCH
Soil Nutrient Depletion: How Is Industrial Agriculture Harming Your Health
Soil Regeneration: Restoring Our Soil and Improving Our Food Quality
The Cell Danger Response: New Theory for Chronic Illness
Scientists Say Obesity Can Be Contagious
IBS Updates: New Insights and Treatment
The Role of Spirituality in Healthcare
11 Healthful Alternatives to Wheat Bread
Skin Autophagy: 10 Ways to Rejuvenate Your Skin
Alpha-Lipoic Acid: Everything You Need to Know
Nutrigenomics: What Is It and How Can It Help You
California, Maine, and Massachusetts Legalize Recreational Marijuana
Screens Are Killing Your Eye Balls, and Now We Know How
Children’s Whose Parents Are Addicted to Cell Phones Affect Children’s Development
Long Hauler Syndrome Part 1 and Part 2
VITAMINS, MINERALS, SUPERFOODS, & SUPPLEMENTS
Magnesium for Migraines and Headaches
Colloidal Silver: Top 3 Immune Benefits and How to Use It
How to Get Magnesium from Food
The Ultimate Guide to Magnesium Chloride
Top Longevity Supplements to Take for Anti-Aging
How Vitamin D Protects Against Respiratory Infections
Magnesium: Health Benefits, Sources, and Signs of Deficiency
What Ashwagandha Can Do for You and Your Emotional Health
15 Compelling Health Benefits of Ginger
How to Increase Your Body’s Turmeric Absorption
Cherry Pie Is a Strain that Destroys Stress
Melatonin: Health Benefits and How to Optimize Levels
Quercetin: What Is It and What Can It Do
Magnesium For Depression: What is the Best Form
How Do Collagen Supplements Work? What Science Says
Why You Should Start Using Cinnamon
Here Is Why You Can’t Find Vegan Collagen
My Favorite Micronutrients to Boost Your Health
Collagen: What Are Connective Tissues + Connective Tissue Disorders
Collagen: What Is Collagen and Should You Supplement
FASTING, CLEANSING, & DETOXING
Crescendo Fasting: The Best Fasting Strategies for Women
Why Do I Feel Tired During a Detox?
Get Ready to Detoxify: How to Reduce Symptoms of Chronic Toxin Exposure
Alternate Day Fasting: Benefits and How to Do This
Partial Fasting: Healing Benefits + Top 5 Ways to Do It
Feast Famine Cycling: Autophagy, Cleansing, and Muscle Growth
OMAD: Is the One Meal Diet Healthy?
The Best Fasting Strategies for Women
Why I do a One-Day Fast Every Week
Time-Restricted Feeding: Improve Digestion and Microbiome
How to Make the Best Green Juice
Is Juicing Good for You: The Pros and Cons
Kidney Cleansing + Liver Support
Do We Need to Detoxify? How to Get the Best Results from Detoxification
GUT HEALTH, MICROBIOME, & DIGESTION
8 Powerful Ways to Reduce Bloating
Time-Restricted Feeding: Improve Digestion and Microbiome
What Is GERD? Symptoms, Causes, and Solutions
Nausea: Common Causes and Natural Healing Strategies
The Benefits of Colonics and Why You Need Probiotics After
Functional Digestive Health Testing
Gastritis: Symptoms, Causes, and Support Strategies
GERD and The Importance of Stomach Acid
Managing GERD — Other Ways to Help Heartburn
7 Habits That Are Hurting Your Gut
Prebiotics, Probiotics, and Postbiotics
The Gut + Skin Connection: Making Diet Part of Your Skin Care Routine
Abdominal Bloating: Symptoms, Causes, and Solutions
IBS Updates: New Insights and Treatment
Sulfur Deficiency and Your Microbiome Health: The Connection
The Appendix: How Important Is This Organ
Do I Have Small Intestinal Overgrowth (SIBO)? Symptoms, Causes, and Treatment
Bile Acid Malabsorption: Symptoms & Solutions/
What Is Leaky Gut Syndrome? Symptoms, Causes, and Solutions
Celiac Disease: Symptoms, Causes, and Going Gluten-Free
What Is Irritable Bowel Syndrome with Constipation (IBS-C)?
Top 12 Nutrients and Herbs to Heal a Leaky Gut Lining
How to Restore Gut Microbiome Health After Taking Antibiotics
Colon Cancer: Symptoms, Causes, and Treatment
How the Gut and Mind Are Linked
Histamine Intolerance and SIBO
Can Gut Health Affect Your Brain
AUTOIMMUNE & CHRONIC DISEASES
Hashimoto’s Thyroiditis: Causes, Symptoms, and Solutions
Functional Medicine Approach to Autoimmune Thyroid Disease
Vitamin D Resistance and Autoimmunity
Chronic Lyme Disease: Symptoms, Causes, and Solutions
Chronic Pain: Root Causes and Natural Support Strategies
Celiac Disease: Symptoms, Causes, and Going Gluten-Free
Interstitial Cystitis: Symptoms, Causes, and Solutions
What’s the Link Between Ulcerative Colitis and Joint Pain?
Tips for Dealing with Rheumatoid Arthritis Flare-ups
Is My Rash Psoriasis or Folliculitis?
3 Way of Fasting Improve Autoimmune Conditions
Psoriasis versus Pityriasis Rosea
Chronic Inflammation: Causes, Symptoms, and Treatment
Meniere’s Disease: Symptoms, Causes, and Solutions
Lichen Planus; Symptoms, Causes, and Solutions
APOE4 Gene and Your Risk of Alzheimer's
Beta Amyloid: Link to Alzheimer's and Healing Strategies
Ehlers-Danlos Syndrome, Hypermobility, and Mast Cell Activation: The Connection
Long Hauler Syndrome Part 1 and Part 2
HISTAMINE INTOLERANCE & MCAS
Migraines and Histamine Intolerance
MTHFR and Histamine Intolerance: What’s the Connection
Understanding Histamine Intolerance
How Histamine Intolerance Affects Your Brain
Mold, Histamine Intolerance, and Mast Cell Activation Syndrome: Everything You Need to Know
Intestinal Permeability, Histamine, and Leaky Gut: Functional Lab Markers
Histamine Intolerance and SIBO
Tryptase: Diagnosis for Mast Cell Activation
LDN: What Is It and How It May Help
Mast Cells, Histamines, and IBS
The Histamine and Blood Sugar Connection
Mast Cells and Chemical Intolerance
Theanine: What Is It and What It Can Do
Histamine Intolerance and Pregnancy
Mast Cell Issues? Why Do You Want to Lose Weight
Asthma and Histamine: The Connection
Ehlers-Danlos Syndrome, Hypermobility, and Mast Cell Activation: The Connection
7 Surprising High-Histamine Foods
Medications to Avoid with MCAS
Histamine Intolerance and ADHD: The Connection
Histamine Intolerance and Your Gut
Tips for Stabilizing Mast Cells
Oxalates, Salicylates, and Histamine Intolerance: What’s the Connection
Quercetin: What Is It and What Can It Do
Your Thyroid and Mast Cells: The Connection
The Gut-Nervous System Connection
The Thyroid-Histamine Connection
Interstitial Cystitis and Histamine Connection
Metabolism, Weight Gain, and Histamine Intolerance
Menstruation, PMS, PMDD, and Histamine Intolerance
Histamine, Metabolism, and Genetics
Metabolism, Weight Gain, and Histamine Intolerance
Menopause and Histamine Connection
Cannabinoids and Inflammation: Is There a Mast Cell Connection?
Long Haul Syndrome and Mast Cell Activation: The Connection
HORMONES: THYROID, ESTROGEN, & MORE
The Relationship Between Estrogen Dominance and Thyroid Disease
Thyroid Nodules: Symptoms, Causes, and Support Strategies
Hashimoto’s Thyroiditis: Causes, Symptoms, and Solutions
Your Thyroid and Mast Cells: The Connection
10 Ways to Optimize Human Growth Hormone Naturally for Anti-Aging
Progesterone Deficiency and Adrenal Fatigue
Cycle Syncing Your Health and Menstrual Cycle
Perimenopause: 12 Common Symptoms and Natural Solutions
How to Improve Estrogen Balance Naturally
Functional Medicine Approach to Autoimmune Thyroid Disease
Endometrial Cancer: Symptoms, Causes, and Support Strategies
Menopause and Histamine Connection
Progesterone in Functional Medicine
Pregnancy Diet: Nutrition Principles for Growing a Healthy Baby
Mast Cells and Hair Loss. Really?!
Low Libido: Symptoms, Causes, and Support Strategies
Hormones, Thyroid, and Weight Gain
The Thyroid-Histamine Connection
Menstrual Cycle Optimization with Feast/Famine Cycling
It’s Not Stress, It’s the Thyroid
Erectile Dysfunction: Symptoms, Causes, and Support Strategies
BRAIN HEALTH & NOOTROPICS
Clearing the Haze: Understanding and Overcoming Brain Fog
Brain Autophagy: Healing the Toxic Brain
14 Tips for Choosing the Best Nootropic Supplement Brand
Brain Degeneration: Symptoms, Causes, and Solutions
Brain Regeneration: 12 Ways to Heal Brain Cells
The Glymphatic System: Critical for Brain and Immune Health
Definitive Guide to CBD Oil as a Nootropic
Can Gut Health Affect Your Brain
CANCER
Colorectal Cancer: How to Support Your Body Naturally
Breast Cancer: Everything You Need to Know + Natural Strategies
Prostate Cancers: Symptoms, Causes, and Natural Solutions
Blood Cancer: Leukemia, Lymphoma, and Multiple Myeloma
Stomach Cancer: Symptoms, Causes, and Support Strategies
Pancreatic Cancer: Symptoms, Causes, and Support Strategies
Cancer: How to Support Your Body Naturally
Colorectal Cancer: Symptoms, Causes, and Treatment
Endometrial Cancer: Symptoms, Causes, and Support Strategies
WOMEN'S HEALTH
Progesterone in Functional Medicine
Mastitis During Breastfeeding: Symptoms and Support Strategies
The Relationship Between Estrogen Dominance and Thyroid Disease
Progesterone Deficiency and Adrenal Fatigue
Menstruation, PMS, PMDD, and Histamine Intolerance
Cycle Syncing Your Health and Menstrual Cycle
Perimenopause: 12 Common Symptoms and Natural Solutions
How to Improve Estrogen Balance Naturally
Endometrial Cancer: Symptoms, Causes, and Support Strategies
Menopause and Histamine Connection
Pregnancy Diet: Nutrition Principles for Growing a Healthy Baby
PLANT-BASED, VEGAN, & VEGETARIAN
How Are You Getting Your Plant Protein?
15 Complete Protein Vegans and Vegetarians Need to Know
Plant-based Alternatives for Common Meat and Dairy Needs
Why Plant-Based Protein Is Better for You
Low-Carb Foods for Vegans and Vegetarians
3 Vegetables You Can Plant Mid-Summer
Blending or Juicing: What’s Better for Your Health
Top 5 Milk Alternatives to Use and 3 to Avoid
The Top 6 Benefits of Pumpkin Protein
3 Protein-Packed Vegetarian Snacks
Sweet Potato Toast with Avocados
Everyone Is Talking About This Dairy-Free Adaptogenic Pumpkin Spice Latte
MENTAL HEALTH & NUTRITIONAL PSYCHOLOGY
Nutritional Deficits that Can Cause Depression - And What to Do About Them
Magnesium For Depression: What is the Best Form
12 Ways to Optimize Oxytocin Levels
Stress Resilience: 12 Strategies to Grow Stronger Through Stress
Brainwave Training: Reset Your Neurology and Reduce Stress
Depression: Types, Causes, Symptoms & Solutions
Improving Vagal Tone: For Better Mental and Emotional Health
Understanding Body Dysmorphic Disorder by Proxy (BDD by Proxy)
Addictions: Risk Factors, Symptoms & Treatment
How the Gut and Mind Are Linked
What Is ADHD? Causes, Symptoms, Solutions
Histamine Intolerance and ADHD: The Connection
Autism and Nutrient Therapy: 5 Possible Nutrient Deficiencies in Autism
Suicide Kills One Person Every 12 Minutes. How Can You Help to Stop the Epidemic?
7 Things to Do When You are Really Sad
5 Signs of Hidden Depression and How to Spot Them in Others
Relaxation Techniques You Can Practice Anywhere
Production Toxicity: Slow Down and Unplug
EMOTIONAL WELL-BEING & MINDSET
Using Our Passions While We Can and Never Giving Up
Be Present, Be Yourself: 5 Lessons from Dance Meditation
10 Thing People Who Practice Self-Love Do Daily
Production Toxicity: Slow Down and Unplug
Relaxation Techniques You Can Practice Anywhere
How 15 Minutes of Walking Can Change Everything
5 Proven Strategies to Feel Closer to Nature Effortlessly
Want to Open Your Chakras? Try These 9 Techniques
The "After" Myth: Love Your "Now" Body - NOW
CBD OIL & MEDICAL MARIJUANA
CBD Oil: Top 7 Benefits and How to Use it
A Definitive Guide to CBD Oil as a Nootropic
How to Use CBD Oil for Pain Relief
Still Smoking Cannabis? Here Is How to Get All the Benefits Without Harming Your Lungs
Cherry Pie Is a Strain That Destroys Stress
Cannabinoids and Inflammation: Is There a Mast Cell Connection?
SKIN HEALTH
Skin Autophagy: 10 Ways to Rejuvenate Your Skin
5 Myths You Need to Ditch for Timeless Skin Care
Skin Moles: Signs of Cancer and Natural Removal Strategies
The Gut + Skin Connection: Making Diet Part of Your Skin Care Routine
Eczema on the Lips: Causes and Treatment
How Leading a Healthy Lifestyle Can Lead to Radiant Skin
What to Know About Cold Sores and Babies
Eczema, Dermatitis, and Histamine
Toenail Fungus: Symptoms, Causes, and Support Strategies
Natural Treatment for Shingles
HEALTHY & NUTRIENT-DENSE RECIPES & COOKING
Histamine Intolerant: Cooking Methods to Avoid
Toxins in Our Cookware and How to Find the Best Alternatives
The Ultimate (Healthy) Hot Chocolate Substitute
Try This Chocolate Avocado Smoothie with Protein and Good Fats
Celery Juice: Health Benefits & How to Make It
Best Pumpkin Smoothie Recipe You Will Ever Taste
Golden Turmeric Ginger Dressing for Heart-Roasted Potato Salad
Sweet Potato Toast with Avocados
You Will Fall in Love with This Avocado Hummus
MOVEMENT, EXERCISE, & PHYSICAL THERAPY
9 Steps to Prepare for Your First Race
Tight Muscles: 10 Steps to Relax and Reduce Pain
8 Benefits of Rebounding and How to Take Charge of Your Health
Building Muscle: Best Foods, Fitness and Nutrition Strategies
5 Ways to Promote Healthy Joints and Ligaments
How 15 Minutes of Walking Can Change Everything
10 Simple Exercises and Stretches to Keep Your Knee Strong and Healthy
Try These 15 Stretches to Relieve Stiff Neck, Upper Shoulders and Back Pain
HOLISTIC RELATIONSHIPS
5 Forgotten Ways to Keep a Relationship Strong
Sibling Love: A Bond That Knows No Distance
10 Ways to Build a Healthy Relationship
You Are Who You Hang Out With - Attracting Positive Relationships
Gifts from the Dying: Lessons I Learned Before Saying Goodbye to My Grandmother
The Man Who Taught Me the Meaning of Friendships
6 Lessons from a Brave Little Girl About Living a Love-Filled Life
HOLISTIC PET HEALTH & NUTRITION
FREELANCE WRITING
Do I Need to Choose a Freelance Writing Specialty?
How to Find Companies to Cold Email + Get Freelance Writing Clients Through Cold Emailing
Freelance Writer Website: Do You Really Need one?
How to Avoid Burnout As a Freelance Writer
How to Manage Your Freelance Writing Business with Chronic Pain
How Long Does It Take to Write a 1,000-Word Blog Post
How to Avoid Feast and Famine as a Freelance Writer
How to Write and Effective Cold Email to Get Freelance Writing Clients?
How to Find Freelance Writing Clients: Preparing for Cold Emailing
How to Reference Your Sources as a Freelance Writer
How Much Do You Need to Save Before Starting a Freelance Writing Business
TRAVEL, EDUCATION, & LIFESTYLE
Why I Travel the World. And You Should Too
10 Things to Know Before Enrolling in Life Coach Training
Scientists Say That Traveling Makes Us Much Happier Than Any Material Wealth
How to Practice Writing for the TOEFL Test in 8 Wise Steps
Slow and Steady: How to Effectively Learn TOEFL Vocabulary in 5 Simple Steps
6 Incredible Practice Tips to Score High on Your TOEFL Reading Section
A WORD ON GHOSTWRITING:
***Organizations I cannot name: I take my clients' privacy seriously. I have worked with a variety of companies, organizations, and entrepreneurs as a ghostwriter who asked me not to disclose their names and my work for them under any circumstances. If you are looking for a ghostwriter who remains completely anonymous, keeping your 'behind the scenes' a secret, I am happy to work with you too.
