I believe that writing can create a difference in the world if we use the right words and express our passion.

My passion lies in writing and holistic health. In action, my passion translates to helping holistic health practitioners, businesses and entrepreneurs to spread their message and market themselves effectively through quality blog posts, online content, and other written materials.

Whether you need help with your blog, guest posts, online articles, ebooks, guides, or online course content, I can help you!

I can help you gain greater authority and more credibility in the holistic health field, create a strong online presence with more engagement, and most importantly, bring in happy clients through high-quality online content.

I don’t just write to reach a word count. My goal is to educate, inform, and inspire readers and to attract more readers to your products and services. My work is thoroughly researched and supported by scholarly resources and the newest scientific studies.

If you want in-depth, quality content, I’m your writer.

I exclusively work with entrepreneurs, businesses, and bloggers in the holistic health field. This includes physical and mental health, nutrition, and holistic wellness. 

The #1 Reason You Should Work With Me:

My blog posts get results!

This post is ranked #1 on google

This post ranked #2 on google

This post is ranked #3 on google

This post is ranked #3 on google

This post has over 400K social media shares

This post has helped to promote a best-selling nutrition product

This post was featured on the Huffington post and has 3.3K social media shares

Other reasons to hire me

I have worked with top brands in the industry, including Organifi, FitLifeTV, Dr Jockers, Medical News Today, and Dr. Nandi.

I have been writing online content in the health industry since 2012. That’s over 7 years of experience and 1000+ articles written.

I have been a writer ever since I learned to write, actually, ever since I could dictate my ideas to my mom. That’s over 30 years of writing!

I’m not only a writer. I have expertise, education, and practical experience in the health field. I am a Certified Holistic Health and Integrative Nutrition Coach and Life Coach, with a background in psychology, mental health, research, and R&D.

I’m reliable, responsible, professional, friendly, proactive, creative, full of ideas, and always deliver on time.

I genuinely care about you and your audience!

My areas of expertise include:

✓ Holistic health & healing
✓ Holistic nutrition
✓ Detoxification and cleansing
✓ Whole foods nutrition and plant-based diets
✓ Holistic and healthy living
✓ Mindset, psychology and emotional healing
✓ Chronic pain and illness (prevention and treatment)
✓ Mental health
✓ Mind-body-soul connection
✓ Mindbody syndrome and TMS

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2009 - 2010 MSc Educational Sciences, Children’s Rights, University of Amsterdam (UvA), The Netherlands

Masters Thesis: Abuse against Children in Kenya

2005 - 2008  BA Psychology, Cardinal Stritch University (CSU), Wisconsin, USA

Bachelors Thesis: The Risk for Developing Self-Destructive Behavior in Adolescence Among Those Who Were Abused and those Who Witnessed Abuse, 2007


2018 Certificate, Wild Woman Project Circle Leader - North Carolina, USA

2013 - 2014  Certificate, Holistic Health and Integrative Nutrition Coach, Institute for Integrative Nutrition – New York, USA

2013  Certificate, Life Coaching, Southwest Institute for Healing Arts – Arizona, USA

2011 Trinity College Certificate, TESOL, Trinity College – Oxford TEFL, Spain


2015 - 2019 various content writing, copy writing and SEO writing training workshops, FitLifeTV and Organifi

2017 Content Marketing Certificate Course, HubSpot Academy

 2015 Certified Writer, FitLifeTV

2013  Food, Nutrition and Health, Open2 Study

2003 Journalism training and staff at MATC Times, MATC

2001 - 2003 Media, creative writing, journalism, and technical writing courses


  • I am a world traveler always living outside of my comfort zone, pushing my boundaries, continuously learning, discovering and smiling at the beauty of the world. I have been to over 40 countries (and counting) and lived in over 10 of them for some period of time.

  • I am a distance runner, intuitive runner, and Boston Qualifier. Fun fact is that I failed gym in fifth grade, sat out the gym mile, and lived without any form of exercise until joining my college cross country team at 19. It was true love. I also enjoy walking, biking, swimming, hiking, 5Rhythms & ecstatic dancing and TRX.

  • I adore beautiful views. I’m a tree-hugger. I love being in nature, yet I’m also a city girl who admires beautiful architecture and gets inspired by people-watching.

  • I love cats.

  • I am in love with red grapes, pineapples, apples, pomegranates, broccoli, and chocolate sorbet.

  • I currently live in Milwaukee, Wisconsin with my husband and a bunch of plants.

  • Smiling is the best medicine.

I believe in the beauty of the world, the power of words and the universal love that is within all of us. I believe in the passion that drives us.

Get a glimpse into my life:

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Kat Gál

Holistic Health Writer


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